Group Coaching ~ Email info@smarterchoicescoaching.com to be added to the priority list for the next intake~
Group Coaching ~ Email info@smarterchoicescoaching.com to be added to the priority list for the next intake~
Smarter Nutrition (6 Week Program)
This plan is all about taking a REAL LIFE approach to reach your goals. There isn’t a single person who will not benefit from this. If you want to: enjoy your food every single day, feel your best and gain valuable knowledge that will allow you to achieve long-term results, then this is the plan for you! All of my plans focus on creating healthy habits to establish a healthy lifestyle that offers endless positives. Gradual, realistic changes can transform our lifestyle and our bodies over time!
What’s included:
Personalised fat loss calories and a protein target.
A fat loss guide that explains the why behind everything that you are doing.
Guidance, tips and support to build healthy habits that will benefit your physical and mental health and your day-to-day wellbeing. The focus is on feeling your best every day while reaching your goals.
A suggested shopping list with visuals for food items.
A members’ area that offers a library of informative videos on nutritional topics and our healthy habits.
A members’ area with 200+ breakfast, lunch, dinner, dessert and snack recipes. Real life meals that the whole family will love.
Access to a private Facebook group with a community of support: daily tips, advice and motivation.
A weekly Q&A to answer all of your questions.
Weekly challenges – working on simple steps to build up healthy habits and enjoy our food.
A weekly check-in in our private Facebook group.
Tracking our food gives us the flexibility and freedom to enjoy our food every single day. Nothing is off limits! Consistency gets results and if you enjoy your food every day, it’s a lot easier to be consistent. Sign up and leave fad diets and quick fixes in the past for good!
€119 for the first 6 weeks. The price drops to €39 a month thereafter (This is optional).
Smarter Nutrition and Training (6 Week Program)
Taking a REAL LIFE approach when it comes to your training and nutrition makes it much easier to be consistent, and consistency gets results! Fueling your body and enjoying a lot of tasty, nutritious food makes it a whole lot easier to reach your body goals. When we combine that with short, effective workouts, that’s when the magic really happens! If you want a plan that allows you get fitter, stronger and healthier while living your life, then this is the plan for you! All of my plans focus on creating healthy habits to establish a healthy lifestyle that offers endless positives. Gradual, realistic changes can transform our lifestyle and our bodies over time! Taking care of our bodies now offers countless benefits in the long run. Studies show that regular exercise is likely to: increase your lifespan, strengthen your cardiovascular system, reduce your risk of developing many cancers, improve your bone density and helps protect us from a range of other diseases and limiting health conditions. We were all beginners once, don’t let that stop you from reaping the life-changing rewards exercise has to offer.
What’s included:
An extensive library of short, effective home workouts to suit all levels of ability (beginner and intermediate / advanced options). New workouts added regularly.
A library of demonstration videos with a strong focus on our technique and form for each exercise.
A variety of gym plans to suit different levels of ability and goals.
Personalised fat loss calories and a protein target.
A fat loss guide that explains the why behind everything that you are doing.
Guidance, tips and support to build healthy habits that will benefit your physical and mental health and your day-to-day wellbeing. The focus is on feeling your best every day while reaching your goals.
A suggested shopping list with visuals for food items.
A members’ area that offers a library of informative videos on nutritional topics and our healthy habits.
A members’ area with 200+ breakfast, lunch, dinner, dessert and snack recipes. Real life meals that the whole family will love.
Access to a private Facebook group with a community of support: daily tips, advice and motivation.
A weekly Q&A to answer all of your questions.
Weekly challenges – working on simple steps to build up healthy habits and enjoy our food.
A weekly group check-in in our private Facebook group.
Sign up and you are on your way to transforming your lifestyle and your body for good!
€149 for the first 6 weeks. The price drops to €49 a month thereafter (This is optional).
