My group coaching offers knowledge, workouts, recipes and support that benefit everyone from a beginner to those who are advanced. However, if you need that extra level of support and accountability, this is the package for you. Not only will you have access to everything available to a group coaching client, you will have direct contact with me through WhatsApp and weekly individual check ins. 

What’s included:

• Direct support through what’s app. 

• A weekly one-to-one check in. 

• An extensive library of short, effective home workouts to suit all levels of ability (beginner and intermediate / advanced options). New workouts added every week. 

• A library of demonstration videos with a strong focus on our technique and form for each exercise.  

• Gym plans available.

• Personalised fat loss calories and a protein target.

• A fat loss guide that explains the why behind everything that you are doing. 

• Guidance, tips and support to build healthy habits that will benefit your physical and mental health and your day-to-day wellbeing. The focus is on feeling your best every day while reaching your goals. 

• A suggested shopping list with visuals for food items. 

• A members’ area that offers a library of informative videos on nutritional topics and our healthy habits. 

• A members’ area with 150+ breakfast, lunch, dinner, dessert and snack recipes. Real life meals that the whole family will love. 

• Access to a private Facebook group with a community of support: daily tips, advice and motivation. 

• A weekly Q&A to answer all of your questions. 

• A weekly challenge – working on simple steps to build up healthy habits and enjoy our food. 

If you feel you would benefit from one-to-one help and support, please click ‘get in touch’, leave your details and reasons for joining, and I will be in touch.