A real life diet, a real life approach and long-term results.
The best weight loss diet is one you can stick to. This plan is about enjoying your food and living your life while creating a healthy lifestyle that lasts.
6 Week Group Coaching. Email for Next Start Date.
Smarter choices allow us to enjoy our food, live our lives and reach our goals!
If you want to enjoy your food and feel your best every day, then this is the plan for you! This is not your typical six-week plan; it is the end of dieting misery for good! Fad diets and quick fixes are everywhere, but they are a waste of time and money! A real-life approach gets long-term results. We focus on creating healthy habits that are realistic for YOU and YOUR life. There is no one-size-fits-all approach.
When you pair gradual, realistic changes with smarter choices, magic can happen! I’ve been told time and time again that joining up was “the best decision I have ever made”. That is a big statement, but when you feel your best while reaching your goals, it really does change people’s lives. Life is too short to put your life on hold for a diet. You can feel satisfied by your food every day, enjoy socialising, and get results. That’s what a real-life approach is all about: living your life.
My background in education is employed to ensure you are fully aware of the ‘why’ behind what you are doing. Knowledge is power, and I want you to walk away feeling informed and in control of your health, fitness, and nutrition.
Meal plans are not real life. Cutting out foods or food groups is not real life. These quick-fix approaches simply don’t last and either do the results. In fact, they work against us, pushing us further and further away from our goals. It’s all about perspective: instead of being stuck on the merry-go-round of moving from one fad diet to the next or constantly starting and stopping, why not commit to building a healthy lifestyle that lasts for the rest of your life? It’s one investment that you will never regret. The rewards are endless to our physical and mental health, our day-to-day wellbeing, our energy, our confidence, and our happiness!
When you make smarter choices you get to enjoy the best of both worlds: moving towards your goals while enjoying the process. Flexibility, freedom, and feeling in control are the new norm. Why wait? Sign up and you won’t regret it!
Testimonials
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I have lost 20 pounds and 79cm while on the plan. I ate out, had drinks and lots of chocolate. This is 100% definitely the best plan I’ve ever been on and the last.
Samantha
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In 12 weeks, I have lost 6.3kg and 36cm, while enjoying food I love. My mindset towards food and life has changed completely. It just feels so easy.
Rachel
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I’m at the lightest weight I have been in years, while enjoying my food. With a busy house, it's hard to find time for myself, so focusing on my food is key for me.
Orna
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The knowledge I have gained from Amanda has completely changed the way I view dieting. Her workouts are amazing and recipes are delicious.
Claire
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Joining was the best decision I have made. I honestly can’t believe that I can eat so much tasty food and still be able to lose weight and tone up.
Michelle
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I have learnt how to enjoy a balanced diet. In 12 weeks, I have lost 4KG and 30.5cms and attended two weddings, a christening and had a week away.
Emma
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I lost 1 stone 7lbs & 49.5cm. My mindset has completely changed. I didn’t feel like I was dieting. This experience has been the most positive & life changing.
Grace
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It’s certainly been the most educational 6 weeks of my life! The knowledge I now have about food and weight has changed my outlook on food and the way I live.
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Smarter Choices Community
Access to a private Facebook Group with a community of support: daily tips, advice and motivation.
